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Eating could be mindful, intuitive, and enjoyable

By Hicbd
Thu Dec 8 2016 12:31 pm

"I ate what I wanted, what my body felt like, and I exult in that at all times...And even though it is in my mind that I conjure up these projections of what I might be eating, it is with my body that I respond; I trust its intuition."

URL:
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work/transcript?language=en
https://zenhabits.net/what-is-mindful-eating/
https://lithub.com/nigella-lawson-wants-everyone-to-experience-the-thoroughly-guilt-free-pleasure-of-food/

URL Credit

Categories:
Public Health Obesity / Plus-size Child Obesity Eating Diets / Eating / Nutrition Eating Disorders

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