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Mindset could affect mood

By Hicbd
Fri Nov 22 2019 8:01 am

"According to Crum’s work, instead of the mere presence of stress, it is our mindset about stress – whether or not we perceive it as a help or a hindrance – that contributes most to health, performance and psychological outcomes."

URL:
https://jkottke.tumblr.com/post/189084058643/the-secret-to-enjoying-a-long-winter
https://www.fastcompany.com/3052970/the-norwegian-secret-to-enjoying-a-long-winter

URL Credit

Categories:
Personal Health Depression Stress / Relaxation Thinking Therapy / Counseling Winter / Cold Seasonal Affective Disorder (SAD)

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