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Breath could be Tonglen meditation

By Hicbd
Sun May 17 2020 12:15 pm

"Tonglen is the Tibetan practice of 'sending and receiving.' Tong means 'sending out' or 'letting go'; len means 'receiving' or 'accepting.'...Put simply, the practitioner breathes in the bad and breathes out the good, taking on the suffering of other sentient beings."

URL:
https://tricycle.org/magazine/tonglen-spot/
https://en.wikipedia.org/wiki/Tonglen

URL Credit

Categories:
Quality of Life / Happiness / Success Meditation / Mindfulness Breathing / Lung Capacity Buddhism

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