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A peaceful image could create calmness

By Hicbd
Mon Jan 4 2021 3:33 pm

"When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind to help me to feel calmer...Calling up an image of that joyful tree makes me feel more serene; I feel my perspective expand to take in a much broader vision."

URL:
https://gretchenrubin.com/podcast-episode/little-happier-traffic-light-in-a-thunderstorm/
https://www.calmsage.com/calming-images/
https://www.health.com/condition/stress/relaxing-images-to-destress

URL Credit

Categories:
Buildings Homes Stress / Relaxation Anxiety / Worry / Calmness Meditation / Mindfulness Personal Growth / Self-Help / Development

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