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Eyes could do yoga

By Hicbd
Tue Feb 2 2021 8:33 am

"Eye yoga involves focusing on objects both close at hand and far away. It also involves moving your eyes from the left, upward, to the right, and downward. These focusing movements and muscle training serve two purposes."

URL:
https://www.healthline.com/health/eye-health/eye-yoga
https://www.artofliving.org/us-en/yoga/health-and-wellness/yoga-eyes

URL Credit

Categories:
Exercise / Workouts / Fitness Yoga Eyesight

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