Please login to vote

Ideas


Agree 0 Disagree 0

A diet high in prebiotic fiber versus probiotic / postbiotic supplements could be more helpful

By Hicbd
Tue Jun 1 2021 11:26 am

"If you are truly interested in diversifying your gut microbiome and increasing the abundance of health-promoting species, the research strongly supports that high-fiber diets that contain very diverse types of plant-based foods are a much more effective approach."

URL:
https://www.outsideonline.com/2423011/do-you-need-probiotics-supplement-microbiome
https://www.amymyersmd.com/article/prebiotic-foods/

URL Credit


Categories:
Personal Health Immunology / Autoimmune Diseases Eating Vitamins / Supplements Gut Microbiome / Leaky Gut Probiotics / Prebiotics

----------------------------------------------------------

Please login to comment


Share on Facebook

Share on Twitter

Add to Favorites