Blood sugar / glucose could be balanced throughout the day
By Hicbd
Fri Apr 15 2022 10:51 am
"As glucose, otherwise known as blood sugar, naturally rises and falls throughout the day, studies show that modern food habits can create a “glucose roller coaster” of rapid spikes followed by rapid dips. This can lead to what’s colloquially known as a sugar high: Feeling wired, then irritable and exhausted. Those spikes also trigger inflammation, which plays a role in Type 2 diabetes, heart disease, obesity and Alzheimer’s."
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