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Mindfulness could be through starfish breathing

By Hicbd
Tue Apr 23 2024 12:55 pm

"Step 1: You and your child will put one hand up and make a starfish.
Step 2: Use your child’s other hand to track the perimeter of each finger and follow with their eyes.
Step 3: When their finger is going up, they will take a deep breath in,
Step 4: When their finger is going down, they will let out their breath."

URL:
https://www.projectplaytherapy.com/starfish-breathing-helping-children-with-emotional-regulation
https://www.zerotothree.org/resource/starfish-breathing/

URL Credit

Categories:
Child Development Parenting Meditation / Mindfulness Hands / Fingers Personal Moods / Emotions

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