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4-7-8 breathing could help with sleeping, anxiety, and overall health

By Hicbd
Fri Mar 20 2020 11:42 am

"Dr. Andrew Weil teaches the 4-7-8 breathing technique, which he believes can help with the following:
- reducing anxiety
- helping a person get to sleep
- managing cravings
- controlling or reducing anger responses"

URL:
https://www.medicalnewstoday.com/articles/324417
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

URL Credit

Categories:
Personal Health Sleeping Diets / Eating / Nutrition Anger Management Meditation / Mindfulness Breathing / Lung Capacity

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