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A tube inspired by Japanese monks could aid in calming breathing

By Hicbd
Fri Dec 11 2020 9:35 am

"Komuso’s The Shift necklace features a tube-shaped charm that helps you slow your breath when exhaled through. By exhaling through the tube, your breath is extended, forcing you to slow your breathing. Slowing your breath through mindful breathing has been shown to slow heart rate and promote the feeling of calm."

URL:
https://www.intheknow.com/2020/03/14/the-shift-necklace-can-help-you-deal-with-panic-attacks/
https://www.komusodesign.com/pages/how-it-works

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Categories:
Personal Health Music Instruments Cigarettes / Tobacco / Smoking / Nicotine Stress / Relaxation Vaping / E-Cigarettes Breathing / Lung Capacity

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