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How Personal Health could be different



The FDA (or independent private organizations) could test drug safety

Toothpaste / drinking water could be fluoride-free

Composting / gardening could have respiratory / bacterial / health risks

A salt / baking soda bath could reduce radiation exposure

E-cigarettes / vaping could have health / addiction risks

Too much cow milk could cause anemia / iron deficiency

FDA warning letters could be more effective

Animal colostrum / breast milk could have medical / health benefits

There could be optimal times / ways to get the flu shot

Scent beads, fabric softener, dryer sheets could be bad for laundry, health, and the environment

Sodium, potassium, magnesium could be the important nutrients in electrolyte / sports drinks / low-carb diets

Full body scans could detect cancer

Untreated strep throat / rheumatic fever could lead to heart damage / arthritis / behavioral disorders / kidney failure / sepsis

Artificial turfs / astroturf / fake grass could be harmful

Pajamas / clothes could be chemical-free / naturally flame-retardant

People could be notified (apps / text messages) about listeria outbreaks / foodborne diseases / infectious diseases

Atherectomies / artery / vascular surgery could be leading to high rates of amputations / death

Medicine could be safer / uncontaminated through various ways

Oysters could be avoided in months with the letter "r"

High-oxolate foods (spinach, beets, almonds) could cause kidney stones

Inactivated vaccines could increase mortality due to reduced immune response

The HPV vaccine risks / efficacy could be determined

BBQ / grill wire brushes could be harmful

Food / skincare / medicine additives that are banned in other countries could also be banned in the U.S.

The effect of mercury, formaldehyde, aluminum, polethylene glycol, (adjuvants) etc. in vaccines could be tested for health effects / removed

Lasik could have serious complications / side effects

UTIs / bladder infections / liver could be treated with d-mannose

Soaking food could increase nutritional value

Eating cholesterol could not affect body cholesterol

Alpha-lipoic-acid could be avoided with dental fillings

Steroid treatment could worsen fungal infections / mold exposure

Marijuana could not have mold, bacteria, pesticides / better safety standards

Tart cherry juice ("sleepy girl mocktail") could help with sleep / arthritis / muscle recovery

Hb1AC, post-meal glucose, and/or fructosamine could be tested regularly to check for insulin resistance / pre-diabetes

Women could be screened for PCOS / be treated for higher risk of diabetes and cardiovascular disease

A blueprint / data guidelines could be followed for longevity

Nonstick pans could be harmful / polluting

Early lowering of ApoB could decrease heart disease

EMF waves could be harmful

Plants could have toxins / antinutrients

Thyroid / cortisol issues could be discovered beyond testing "TSH"

Biomarkers could be tracked to determine "inner age" / lifestyle changes / longevity

Meat could be healthier than plants

Febreze / air fresheners could be toxic

Chocolate could not have toxic metals

Homes could be tested for radon, mold, lead, toxic metals / dust, etc.

Strain, recovery, and sleep quality data could be collected

Statins for cholesterol could have harmful side effects / not be as effective as thought / cause muscle pain

Antibiotics could be associated with aneurysms

Health and well-being could be defined by 5 life forces

Depo-provera could have harmful side effects / withdrawal symptoms

Hormones, antidepressants, steroids, antibiotics, pharmaceuticals etc. could be removed from drinking water

Fake meat products could have health risks

Meal kit companies could be FDA regulated / required to follow safety requirements

Uncooked beans / lentils / legumes could cause illness

Inherited / acquired diseases could be tracked through cells / stem cells and stored

Cord blood, tissue, and/or the placenta could be banked to treat diseases

Seed oils could lead to inflammation / heart disease / liver damage / health issues / obesity / deforestation

Hotels could offer experiential journeys, exercise classes, and/or wellbeing treatments

Drinks / food could not be in plastic

Lemon water could be drunk for health benefits

Toothbrush germs could be killed

The public could have a right to know about defective products / environmental hazards / abusers / harassers discovered during lawsuits

Dragon's Breath dessert could be unsafe

Salt could be roasted inside bamboo for higher mineral content / unique taste

Antibacterial soaps could be harmful / banned

Defibrillators could be more commonly placed with known locations

Extreme sports could lead to heart damage / cardiac arrest

Doxycycline / antibiotic prophylaxis could be preventative after a tick bite

Pinching finger knuckles' skin could be a test for dehydration

Wood sculpting could be used in massage

Chiropractors, massage, yoga, pilates, surfing, and beauty parlors could cause paralysis / strokes

Outdoor cats / toxoplasmosis could detrimentally change brains and affect pregnancy

Mayan abdominal massages could be beneficial for fertility, period pain, prostate inflammation, and more

The "90 second rule" could help manage emotions / reduce suffering

Dogs / animals could detect diseases

Carrying / rucking could be great exercise

Blood sugar / glucose could be monitored throughout the day

Blood sugar / glucose could be balanced throughout the day

Homemade, affordable air purifiers could be created

Theranos (blood testing) could have worked

Diagnoses of ADHD / the autism spectrum could help people

Bullets could be made from copper or steel to prevent lead poisoning in animal food chains

Certain seafood could be not eaten to rebuild wild populations / prevent toxins / protect health

The U.S. nurse / healthcare workers / doctors - patient staffing ratio and standards of care could improve

Benzos could be regulated for use and the risks could be fully explained

Toe stretching could be good for feet

Animal manure could be disposed of / reused in an environmentally-safe way

Ice baths could be easily available

50+ types of cancer could be detected through a blood test

Energetic orgasms / sexual energy could be discovered

Digestive bitters could be good for digestion

Medicinal / herbal wine, mead, cider, and beer could be made

Human beings could have more touch / massages could be affordable and accessible

Phalates, bisphenol A, and other chemicals could be affecting fertility and other health issues

Mexican pharmacies could not sell counterfeit drugs with fentanyl

U.S. universities could better maintain dormitories and prevent mold / vermin

Polluting chemical industries could be regulated and not placed in "sacrifice zones"

Herbicides / pesticides / lead / toxins could not be found in food

Oil and gas fracking could release chemicals harmful to health

Hyperbaric oxygen chambers could have health benefits

A diet high in prebiotic fiber versus probiotic / postbiotic supplements could be more helpful

Bodies could be protected from chafing

Gym/fitness studios and exercise classes could be outside

Languishing could be between flourishing and depression

Coffee creamer could be free of chemicals

Doctors could access accurate drug data (not from sales reps) to safely and effectively prescribe drugs

Fabric could increase cell regeneration and body circulation

Different varieties of raw honey could have health benefits

Singing could improve respiration rates, lung health, and well-being

Slow breathing rates could lead to health and longevity benefits

3 meals a day could be replaced with flexible eating

Hand sanitizer could cause hormone disruption, weaker immune systems, and antibiotic resistance

Gas stoves could be harmful to health and the earth

Receipts could be harmful to health

Weeds / pests could be removed without pesticides / herbicides

Generic medications could be less regulated than brand-name / unable to be sued

Fecal microbiota transplants (FMT) could aid microbiome health but have risks

Nuclear / radioactive waste could be used for energy or disposed of safely

A ring could reveal personal health information

Intentional or unintentional / contagious laughter could bring health and happiness benefits

A tube inspired by Japanese monks could aid in calming breathing

Eucalyptus, lavender, rosemary, mint, lemongrass, and other herbs could be hung in the shower for health benefits

Bluefin/yellowfin tuna, imported catfish/shrimp/king crab, American eel, orange roughy, Chilean sea bass, Atlantic salmon, red snapper, and wild caviar could not be eaten because of sustainability, PCB, and mercury concerns

Screentime could lead to "email apnea"

Quality sleep and less snoring/sleep apnea could be created with tape or a chin strap

Lung capacity could be expanded

Breathing through the left or right nose nostrils could have effects on the body

Nasal breathing could be better than mouth breathing

Drinking hangovers could be prevented with a patch

Dry brushing could be good for health and skin

Posture correctors could correct posture

A non-invasive test could help screen for colon cancer

Different types of tea could provide benefits at different times of day

Caffeine could be consumed with other ingredients for more stable energy levels

A sauna could be a blanket

Supplements could be taken with multivitamins for better health

Superfood nutrition mix powders could have less additives

Homes could be built on hot springs

Water could be re-mineralized with salt, drops, containers, or filters

Geothermal mineral baths could help with psoriasis and other health issues

Ozone, UV light, and carbon could treat water instead of chlorine

Drinking spring or mineral water could be good for health

Flame retardants could be unsafe and banned

Tattoos could monitor health

The body could keep the score / feel emotions

Drumming could heal

Eggs could be more nutritious and fresh

Homes, hospitals, and buildings could be well ventilated and filtrated

Coffee could have less potentially harmful chemicals

Dental microcavities could be treated without drills

Body posture could affect physical and mental health

Birth control pills could have adverse side effects

Sound baths could be beneficial

Injected vitamins could be unsafe

Jaw exercise could be harmful

Baths could incorporate crystals, herbs, and/or flowers

Drinks could have electrolytes without sugar

Acupressure mats could be beneficial to health

Sleeping could be on the floor or firm surface

Biofeedback could help with stress, anxiety, pain, headaches, and better sleep

Wine could be natural

Grounding / earthing could be beneficial to health

Reiki or healing touch could be beneficial to health

4-7-8 breathing could help with sleeping, anxiety, and overall health

Outer order could lead to inner calm and possibility

Crying could be beneficial to health

Meat could be eaten less

Different forms of light therapy could be beneficial

Magnesium supplements could have health benefits

Breakfast could include superfoods

MCT oil could be beneficial to diets

The stem cell industry could have more research and oversight

Consumer products could not contain PFAS (poly- and perfluoroalkyl substances)

Certain moisturizers could be avoided while pregnant

Drug addiction recovery and sobriety coaching could be online

Dopamine fasts could be beneficial

Crops could be richer in vitamins, minerals, and beneficial gut bacteria

Manuka honey could be beneficial

Mindset could affect mood

Osteogenic loading technology could enhance bone health and balance

Genetic testing could prevent cancer

Menstrual products could not contain potentially harmful chemicals / PFAS

Creativity could help with mental health

October could be sober

Inversion therapy could have health benefits

Baby powder could be unsafe

Cleaning and beauty products could not contain parabens, phthalates, and sulfates

Glysophate / pesticides / herbicides could have harmful effects on animal and human health

Adults could go to summer camps or wellness retreats

Aquarium coral could be dangerous

Surgeon's dexterity could be measured and part of licensing

Autoimmune diseases could come from a leaky / malfunctioning gut

Activated charcoal could be harmful to one's health

Foam rollers could be used for flexibility, athletic performance, and myofascial release

Evidence on the efficacy of and risks of sunscreen could be collected

Cereal could have protein

Medical devices could be really tested before use

Certain candles could be unhealthy

A vaccine could be available for Lyme disease

Toilets could be squatted upon

Drinks, food, or gum could be euphoric (contain CBD, adaptogens, nootropics, botanics, caffeine, or hemp extract)

Beauty products could be free of potentially harmful ingredients

Birch trees could be tapped for water, beer, syrup, kvass, and flavor

Full-face snorkel masks could be dangerous

Dental care could be unproven / more regulated

Vitamin D deficiency could be associated with allergies, autoimmune diseases, and other ailments

Exercise could include community building, progress charting, and variety of workout routines

Wealth addiction could be a psychological affliction

Flossing could not be beneficial

Vaccinations could need booster shots

Ice cream could be enriched with protein and have lower sugar

Mushrooms could be added to food or drinks

Apps, videos, or podcasts could guide meditation and calmness

Aromatherapy could be through a skin patch

Breathing techniques could lead to health and athletic benefits

Percussive massage therapy could relieve pain and aid in sport recovery/performance

Bone broth could be used as soup stock

Nitrogen could be added to coffee

Less salt, saturated fat, artificial additives, and sugar could be added to food

Sardinian wine could prolong life

Vitamins / supplements could be regulated for safe ingredients

Cold water swimming could have health benefits

Juice boxes / sports drinks with less sugar could be available

U.S. utilities could establish a timeline for lead service line replacement

Tea could not contain pesticides / herbicides, toxic mold, or heavy metals

Tea bags could not contain plastic or be chlorine-bleached

Microbeads and microplastics could be banned, limited, or disposed of differently

An iron fish / cast iron cookware / vitamin C could help alleviate anemia

Cleaning products, laundry detergents, deodorants/antiperspirants, toothpaste, and air fresheners could be free from harmful chemicals

Standing desks could be used

Caffeine could be drunk before working out

Conifers (spruce, pines, firs) could be used in tea, syrups, and other foods/drinks

Beer / milk could be drunk after a workout for better hydration

Treadmill and bicycle desks could reduce obesity and cardiovascular diseases